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15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...
You might have a lot in common with many of the people you talk to, but you might have plenty of differences, too. It’s perfectly normal to disagree sometimes. Just take care to: acknowledge ...
Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...
Rest: Lie down and keep your weight off. Ice: 20 minutes at a time. Compression: Use a bandage for support. Elevation: Raise the hurt area (above your nose if you can) Go to an ER or clinic if the ...
Locate your pulse by lightly pressing your index and middle fingers slightly to the inside center of the bend of your elbow (where the brachial artery is). If you cannot locate your pulse, place ...
qi gong. tai chi. other gentle forms of movement. This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement ...
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