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2. Empathic Listening: Definition and Exercises - Healthline

   www.healthline.com/health/empathic-listening

   Empathic listening means being conscious during uncomfortable conversations and not denying the other person’s concerns or worries. Even if their issues seem small to you, simply acknowledging ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

4. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...

5. Anger Management Exercises to Help You Stay Calm - Healthline

   www.healthline.com/health/anger-management-exercises

   One easy way to calm your body and reduce your anger is to slow and deepen your breathing. Try breathing slowly into your nose and out your mouth. Breathe deeply from your belly rather than your ...

6. Selective Listening: What It Is and How It Works - WebMD

   www.webmd.com/brain/what-is-selective-listening

   It involves consciously or unconsciously choosing to listen to what is relevant to you and ignore what isn’t. It is a skill that anyone can develop and improve. For example, when you visit a ...

7. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/.../mindfulness-activities

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...