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Makro. Makro is a Dutch international brand of warehouse clubs, also called cash and carry stores. Makro was founded by SHV Holdings, a Dutch conglomerate based in Utrecht in partnership with German company Metro AG, with the first warehouse club opened in Amsterdam in 1968. Currently, ownership of the worldwide chain of stores is split between ...
Website. www .massmart .co .za. Massmart Holdings Limited is a South African firm that owns local brands such as Game, Makro, Builder's Warehouse and CBW. It is the second-largest distributor of consumer goods in Africa, the largest retailer of general merchandise, liquor and home improvement equipment and wholesaler of basic foods. [4]
3,500. Makro is an Uzbek supermarket chain headquartered in Tashkent. The company operates a network of 108 stores across 25 urban areas in Uzbekistan, making it the country's largest food retailer by store count. [1] [2] The company has 3,500 employees. [3] Makro claims to command 20% of market share in Tashkent and around 5% of market share ...
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Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
Micros are much smaller measured values in terms of nutrition. “Micro” comes from the Greek word mikros, which means small. You measure most micronutrients in milligrams or even micrograms ...
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2. Decide your ideal macronutrient breakdown. After determining how many calories to consume each day, the next step is to decide what macronutrient ratio works best for you. Typical macronutrient ...