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2. Ho Chi Minh City University of Science - Wikipedia

   en.wikipedia.org/wiki/Ho_Chi_Minh_City...

   The Ho Chi Minh City University of Science ( HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina ...

3. Ho Chi Minh City University of Social Sciences and Humanities

   en.wikipedia.org/wiki/Ho_Chi_Minh_City...

   HCMUSSH was formerly known as the College of Letters, University of Saigon ( Vietnamese: Trường Đại học Văn khoa, Viện Đại học Sài Gòn ). It is now the biggest research and training center in the field of social sciences and humanities in Southern Vietnam. In October 2021, HCMUSSH officially claimed their autonomy in the ...

4. List of universities in Vietnam - Wikipedia

   en.wikipedia.org/wiki/List_of_universities_in...

   Temple of Literature, Hanoi, the temple hosts the Imperial Academy (Quốc Tử Giám, 國子監), Vietnam's first university. This is a list of universities in Vietnam.The public higher education system in Vietnam basically consists of 2 levels: university system (called đại học) and university (usually specialize in a fixed scientific field; called trường đại học).

5. Strength Training at Home: Workouts With and ... - Healthline

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. Cross-Training: What It Is and How to Get Started - Healthline

   www.healthline.com/health/fitness/cross-training

   Warm up on the rower for 5 minutes to get your blood pumping. Start your first set by rowing for 30 seconds at a high intensity. Rest for 30 seconds by rowing at a relaxed pace. Complete the ...

7. Ho Chi Minh City University of Technology and Education

   en.wikipedia.org/wiki/Ho_Chi_Minh_City...

   History. Ho Chi Minh City University of Technology and Education (HCMUTE) is the first university in Vietnam educating and training technical teachers for the whole country. Chronologically, HCMUTE has been renamed several times due to integration with other schools or its own promotion. The university evolved from the Board of Technical ...

8. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   Day 4: Low intensity cardio for at least 20 minutes. Day 5: Interval training/conditioning. Equipment: plyometric box, slam ball. Perform the following exercises for 15 seconds at a hard pace ...

9. Ho Chi Minh City University of Technology - Wikipedia

   en.wikipedia.org/wiki/Ho_Chi_Minh_City...

   1976: The school was named Ho Chi Minh City University of Technology according to Decision No. 426/TTg dated October 27, 1976, with 5 faculties: Construction, Electricity-Electronics, Irrigation, Mechanics and Chemistry. Since then, October 27 has been chosen as the founding day of HCMUT. 1978: Faculty of Geology was established.