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2. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

3. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

4. Diet Tool: Calories Burned Calculator for Common Exercises ...

   www.webmd.com/.../healthtool-exercise-calculator

   WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.

5. How Much Insulin to Take: Easy Chart and Explanation - Healthline

   www.healthline.com/health/how-much-insulin-to...

   Let’s say that you check your blood sugar before a meal and it’s 170. You’ll need 1 unit of fast-acting insulin to adjust to your target of 120. If you plan to eat a meal that has 60 grams ...

6. A Healthy BMI for Women: Chart, Calculator, And Factors ...

   www.healthline.com/nutrition/bmi-for-women

   A “normal” BMI for women ranges from 18.5–24.9. However, BMI is not an accurate measure of obesity in many people. It tends not to be a good indicator in postmenopausal women, athletes, and ...

7. How Many Calories Should You Eat? Weight Loss Calculator

   www.healthline.com/nutrition/how-many-calories...

   In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ...