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  2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

    www.healthline.com/.../healthy-lifestyle-benefits

    Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

  3. Preventive Health: What Is It and Why Is It Important?

    www.healthline.com/health/what-is-preventive...

    Preventive health services offer significant health benefits, and are covered by most insurance companies. In other words, participating in preventive care usually won’t cost you anything.

  4. The Pros and Cons of Obamacare - Healthline

    www.healthline.com/health/consumer-healthcare-guide

    Cons. Outlook. Some pros of Obamacare include more affordable health insurance and coverage for preexisting health conditions, while some cons include people having to pay higher premiums. The ...

  5. 27 Health and Nutrition Tips That Are Actually Evidence-Based

    www.healthline.com/nutrition/27-health-and...

    Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

  6. Telemedicine: The Benefits of Virtual Healthcare

    www.healthline.com/health/telemedicine

    Telemedicine allows you to access medical care virtually for a wide range of healthcare conditions and concerns. These online visits offer many benefits, including convenience, reduced costs, and ...

  7. The Top 10 Benefits of Regular Exercise - Healthline

    www.healthline.com/nutrition/10-benefits-of-exercise

    Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

  8. How to Maintain a Healthy Lifestyle: 12 Effective Tips

    www.healthline.com/health/how-to-maintain-a...

    12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...

  9. Women’s Health Information: Everything You Need to Know

    www.healthline.com/health/womens-health

    Get moving. Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease ...

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