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Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...
Keeping a daily asthma diary can help you monitor asthma triggers and asthma medications. The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF ...
A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...
Activities of daily living ( ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...
A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...
2. Wash your feet. Wash your feet every day in warm water with mild soap. Hot water and harsh soaps can damage your skin. Check the water temperature with your fingers or elbow before putting your ...