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  2. The FITT Principle: Benefits & How to Use It - Healthline

    www.healthline.com/health/fitt-principle

    In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...

  3. Frontend and backend - Wikipedia

    en.wikipedia.org/wiki/Frontend_and_Backend

    In software engineering, the terms frontend and backend (sometimes written as back end or back-end) refer to the separation of concerns between the presentation layer ( frontend ), and the data access layer ( backend) of a piece of software, or the physical infrastructure or hardware. In the client–server model, the client is usually ...

  4. Server-side scripting - Wikipedia

    en.wikipedia.org/wiki/Server-side_scripting

    Examples of frameworks that use SSR are Next.js, Nuxt.js and Nest.js. They use React.js, Vue.js, and Angular, respectively, to generate the content of the server. Server-side generation. Server-side generation, or SSG, is an alternative to SSR. With server-side rendering, the page is generally assembled on the server once per each request.

  5. Front-end web development - Wikipedia

    en.wikipedia.org/wiki/Front-end_web_development

    JavaScript code can use the Document Object Model (DOM), provided by the HTML standard, to manipulate a web page in response to events, like user input. Using a technique called AJAX , JavaScript code can also actively retrieve content from the web (independent of the original HTML page retrieval), and also react to server-side events as well ...

  6. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

  7. American Kenpo - Wikipedia

    en.wikipedia.org/wiki/American_Kenpo

    American Kenpo Karate (/ ˈ k ɛ n p oʊ /), also known as American Kenpo or Ed Parker's Kenpo Karate, is an American martial art founded and codified by Ed Parker.It is synthesized mainly from Japanese and Okinawan martial arts such as karate and judo, with influence from Chinese martial arts.

  8. What is Emotional Health and How Does it Affect You? - WebMD

    www.webmd.com/balance/what-to-know-about...

    Lower energy than usual. Sleeping too much or too little. Eating too much or too little. Increased use of substances. Racing thoughts. Lower performance at work. More interpersonal conflicts than ...

  9. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...