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2. Body Awareness: How to Deepen Your Connection with Your Body

   www.healthline.com/health/mind-body/body-awareness

   Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...

3. Spatial Awareness Explained and How to Improve - Healthline

   www.healthline.com/health/spatial-awareness

   As in children, various games or activities may help improve spatial awareness, such as putting together puzzles, trying out visual memory games, and playing chess. Stay active. Exercise is good ...

4. Proprioception Exercises for Better Balance and Body Awareness

   www.healthline.com/health/fitness/proprioception...

   Stand with your feet hip-width apart and your hands on your hips. Stand on your left foot and lift your right foot in front of you a few inches off of the ground. Hold for 2–3 seconds, then ...

5. Balance Training: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/balance-training

   Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent ...

6. Large-group awareness training - Wikipedia

   en.wikipedia.org/wiki/Large-group_awareness_training

   The term large-group awareness training ( LGAT) refers to activities - usually offered by groups with links to the human potential movement - which claim to increase self-awareness and to bring about desirable transformations in individuals' personal lives. [1] LGATs are unconventional; they often take place over several days, [2] [need ...

7. What is Mindfulness: Benefits, How to Practice, and More

   www.healthline.com/health/mind-body/what-is...

   Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now ...

8. Legal awareness - Wikipedia

   en.wikipedia.org/wiki/Legal_awareness

   Legal awareness is an important part of professional work life. According to John Akula, when law-sensitive issues arise, corporate executives often find themselves in what is, for them, unmapped territory, often without requisite law training.

9. Human rights education - Wikipedia

   en.wikipedia.org/wiki/Human_rights_education

   Human rights education (HRE) is the learning process that seeks to build up knowledge, values, and proficiency in the rights that each person is entitled to. This education teaches students to examine their own experiences from a point of view that enables them to integrate these concepts into their values, decision-making, and daily situations ...