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Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...
Grits. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings [2] as a breakfast dish.
Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...
Grits that are cooked with butter, cream, cheese and gravy will have higher amounts of sodium and saturated fat, a nutrient that can increase LDL cholesterol and increase the risk of ...
Harry Crews was born June 7, 1935, during the Great Depression to two poor tenant farmers in Bacon County, Georgia. His father died while he was still a baby, and his mother soon remarried to his father's brother. Crews was unaware that this man was not his biological father until years later. As a child, he suffered two near-death experiences.
The Golden Isles of Georgia consist of barrier islands, and the mainland port cities of Brunswick and Darien, on the 100-mile-long coast of the U.S. state of Georgia on the Atlantic Ocean. They include St. Simons Island, Sea Island, Jekyll Island, Little St. Simons Island, Sapelo Island, Blackbeard Island, Historic Darien and Historic Brunswick ...
Directions. In a large pot, bring the chicken broth, milk, garlic, and ½ teaspoon of salt to a simmer over medium heat. Gradually whisk in the grits. Reduce the heat to low, cover, and cook ...
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