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2. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

3. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

4. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   5. Use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what ...

5. Minecraft (franchise) - Wikipedia

   en.wikipedia.org/wiki/Minecraft_(franchise)

   Minecraft: Story Mode, an episodic spin-off game developed by Telltale Games in collaboration with Mojang, was announced in December 2014. Consisting of five episodes plus three additional downloadable episodes, the standalone game is a narrative and player choice-driven, and it was released on Windows, OS X, iOS, PlayStation 3, PlayStation 4, Xbox 360, and Xbox One via download on 13 October ...

6. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and thumb toward the head of your penis until you ...

7. 10 Natural Ways to Build Healthy Bones

   www.healthline.com/nutrition/build-healthy-bones

   Summary: Consuming a diet high in vegetables has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women. 2. Perform Strength Training and ...

8. Exercises for Lower Back: To Strengthen - Healthline

   www.healthline.com/health/fitness-exercise/lower...

   Lift your hands and feet off the ground approximately 6 inches, or until you feel a contraction in your lower back. Engage your core muscles by slightly lifting your belly button off the floor ...

9. Tips to Get Your Medical Records - WebMD

   www.webmd.com/health-insurance/features/how-to...

   Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...