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One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...
The omega-3 fatty acids and vitamin D in cod liver oil may help reduce symptoms of anxiety and depression, but more studies are needed. 8. May help heal stomach and gut ulcers. Ulcers are small ...
Covered California. Covered California is the health insurance marketplace in the U.S. state of California established under the federal Patient Protection and Affordable Care Act (ACA). The exchange enables eligible individuals and small businesses to purchase private health insurance coverage at federally subsidized rates. It is administered ...
The California Medical Assistance Program (Medi-Cal) is California's Medicaid program serving low-income families, seniors, persons with disabilities, children in foster care, pregnant women, and childless adults with incomes below 138% of federal poverty level. Benefits include doctor's office visits, emergency services, hospitalization ...
Vitamin B1 (thiamin): 15.5% of the DV. Vitamin B5 (pantothenic acid): 9.1% of the DV. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin) The nutritional ...
20.5 grams. Trusted Source. of fiber per cup, uncooked. 10.7 grams of fiber in every 100 grams. Lentils are a great source of nutrients and an even better source of dietary fiber. Just 1 cup of ...
A total of 6,487,954 residents of California are enrolled in Medicare. The average Medicare Advantage monthly premium decreased in California compared to last year — from $19.69 in 2021 to $18. ...
FSAs can vary depending on your health insurance plan and your employer’s benefits package, but all FSAs are required to follow certain federal guidelines. These include: Your health FSA ...