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In addition, research suggests that during the day, blue light can improve: alertness. attention. reaction time. general mood. At night, however, blue light can cause us harm by disrupting our ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Pink means love to 50% of people. Brown means disgust to 36% of people. Black means sadness to 51% of people. Gray means sadness to 48% of people. White means relief to 43% of people. While the ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
In a nutshell, stigma refers to any negative attitude, prejudice, or false belief associated with specific traits, circumstances, or health symptoms. Discrimination, a related but distinct concept ...
Psychiatrists are specialized doctors who diagnose, treat, and prevent mental, emotional, and behavioral disorders using a combination of psychiatric medicine, physical exams, and lab tests. They ...
Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Holistic therapy often includes complementary therapies ...
separation anxiety disorder. social anxiety disorder. specific phobias. panic disorder. The symptoms differ from disorder to disorder, but usually include: anxious thoughts or beliefs that are ...