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2. Stationary Bike Workout Benefits and Exercise Plans - Healthline

   www.healthline.com/health/fitness-exercise/...

   better sleep. improved blood sugar levels. a stronger immune system. better mood. lower stress levels. more energy. 2. Can help with weight loss. Depending on the intensity of your workout and ...

3. What Are the Health Benefits of Magnesium?

   www.healthline.com/nutrition/magnesium-benefits

   May promote bone health. Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones ( 35 ). Some studies ...

4. Ginseng: Benefits and Side Effects - WebMD

   www.webmd.com/diet/supplement-guide-ginseng

   Benefits of Ginseng. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies show that different types have different benefits.

5. Menstrual Cups: How to Use, Benefits, and More - Healthline

   www.healthline.com/health/womens-health/...

   Wash your hands thoroughly. Apply water or a water-based lube to the rim of the cup. Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up. Insert the cup, rim up ...

6. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

7. 8 Health Benefits of Probiotics

   www.healthline.com/nutrition/8-health-benefits...

   Probiotics may help reduce the symptoms of bowel disorders like ulcerative colitis, IBS and necrotizing enterocolitis. 7. Probiotics May Help Boost Your Immune System. Older research suggests that ...