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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways. That’s what makes self-care — practices that promote mind and body ...

3. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

4. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...

5. Safety Plan for Self-Harm: What Does It Include? - Healthline

   www.healthline.com/health/depression/self-harm...

   A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Removing harmful ...

6. ADHD: How to Manage Employees With It - WebMD

   www.webmd.com/add-adhd/managing-employee-with-adhd

   Employees with ADHD may find it challenging to: Focus. Pay attention at meetings. Manage their time. Organize their schedule. Stay on top of their workload. Follow instructions. Meet deadlines ...

7. 6 Rules to Weighing Yourself — and When to Ditch the Scale

   www.healthline.com/.../weigh-yourself-guidelines

   Once a week. In the morning. Keep it consistent. Track your progress. Smart scale. Ditch the scale. Weighing yourself may help you reach your health goals. However, you should stop weighing ...

8. Testicular Exam: How To Do a Self-Exam & When To See a Doctor

   www.webmd.com/men/testicular-exam

   A self-exam is quick and painless. It takes only a few simple steps: Take a warm shower or bath to allow the heat to relax the skin of your scrotum. Hold your penis out of the way. Examine one ...

9. Self-Care Strategies for Parents When You Have No Time for ...

   www.healthline.com/health/parenting/self-care...

   Practice box breathing. Box breathing is an easy-to-learn technique proven to help people de-stress. Basically, you exhale for 4 seconds, hold your breath for 4 seconds, inhale for 4 seconds, and ...