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The Ho Chi Minh City University of Science (HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina College of Science in 1941.
History. Ho Chi Minh City University of Technology and Education (HCMUTE) is the first university in Vietnam educating and training technical teachers for the whole country. Chronologically, HCMUTE has been renamed several times due to integration with other schools or its own promotion. The university evolved from the Board of Technical ...
Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...
Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...
Lie on your back with your feet raised and your legs at a 90-degree angle. Engage your lower abdominals as you lift your upper body off the mat. Reach your hands toward your toes, pausing for 1 ...
Three types of exercise work together to make your heart and body stronger. Flexibility. These workouts can improve balance, loosen your joints, and help with range of motion. Exercises like yoga ...
Step one: Stand in front of the chair with your back toward it and your feet a little more than shoulder-width apart. Step two: Lower into an almost-seated position while keeping your weight in ...
The main types are: Drug-drug interaction. This is when a medication reacts with one or more other drugs. For example, taking a cough medicine ( antitussive) and a drug to help you sleep (sedative ...