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2. 5 Heart Rate Myths Debunked - WebMD

   www.webmd.com/.../5-heart-rate-myths-debunked

   Myth: A normal heart rate is 60-100 beats per minute. 2. Myth: An erratic heart rate means I'm having a heart attack. 3. Myth: If my pulse is fast, it always means I'm stressed out. 4. Myth: If my ...

3. Normal Heart Rate: Range, When It's Dangerous, and More

   www.healthline.com/health/dangerous-heart-rate

   Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...

4. Know When to Worry About Heart Palpitations - Healthline

   www.healthline.com/health/heart/when-to-worry...

   A high-carb meal may trigger palpitations if you have low blood sugar. Likewise, an extra cup of coffee or a caffeine-packed energy drink may get your heart racing and your head buzzing a little ...

5. What Is a Dangerous Heart Rate with AFib? - Healthline

   www.healthline.com/health/heart-health/what-is-a...

   A normal resting heart rate typically falls between 60–100 beats per minute. The heart rate at which a person with AFib is considered safe can differ based on whether they’re resting, engaging ...

6. How to Check Heart Rate: 5 Methods and What Is Normal

   www.healthline.com/health/how-to-check-heart-rate

   Method 2: Carotid pulse. To check your pulse using this method, you’ll be finding the carotid artery. Place your pointer and middle fingers on the side of your windpipe just below the jawbone ...

7. Monitoring Your Heart Rate: What's Normal and When to Worry

   www.webmd.com/heart-disease/heart-failure/...

   A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

8. How to Lower Your Heart Rate - WebMD

   www.webmd.com/.../how-to-lower-your-heart-rate

   Relax. Stress can send hormones like adrenaline and cortisol racing through your blood, which can raise your heart rate. Things like meditation and yoga can help lower stress levels. Over the long ...

9. What Is a Normal Resting Heart Rate? - Healthline

   www.healthline.com/.../ideal-heart-rate

   80 to 136 beats per minute. 160 beats per minute. 65 years. 78 to 132 beats per minute. 155 beats per minute. 70 years and up. 75 to 128 beats per minute. 150 beats per minute. Note that certain ...