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2. 7 Best Online Anger Management Classes - Healthline

   www.healthline.com/health/mental-health/anger...

   A quick look at the 7 best anger management classes online. Best overall: Online-Therapy.com. Best for an online certificate of completion: Open Path. Best for self-development: Anger Masters ...

3. How to Find Free Self-Defense Classes Online and In-Person - AOL

   www.aol.com/free-self-defense-classes-online...

   Call the Local Fire or Police Department. Some fire or police stations offer occasional free self-defense classes as a way not only to protect their communities, but also to bring them together ...

4. Free College Courses for Senior Citizens in All 50 States ...

   www.aol.com/free-college-courses-senior-citizens...

   20. Maine. Senior citizens 65 and up may attend undergraduate classes as degree-seeking or audit students in the University of Maine System for free, subject to space availability.. Each college ...

5. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of California San Diego Center for Mindfulness. Best paid guided meditation apps: Calm, Headspace, Chopra ...

6. Play Backgammon Online for Free - AOL.com

   www.aol.com/games/play/masque-publishing/backgammon

   Play one of the oldest board games in the world...Backgammon on Games.com! Remove all of your pieces from the board before your opponent.

7. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...