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2. Best Probiotic Strains for Older Adults - WebMD

   www.webmd.com/healthy-aging/best-probiotic...

   Bifidobacterium bifidum can help manage your digestive system, improve IBS, and boost your immune system. Bifidobacterium animalis ssp. Lactis. This strain of bacteria helps prevent infection. It ...

3. Tips for Living Alone After 60 - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Certain foods just drag you down. Sugar is a huge culprit. Opt for fresh, natural foods when you can to help you feel better.‌. Do a word puzzle, crossword puzzle, or brain games. Keeping your ...

4. Best Medicare Plans for Seniors - Healthline.com

   www.healthline.com/health/medicare/what-is-the...

   In addition, the monthly premium for Medicare Part B starts as low as $148.50 in 2021. If you receive Social Security payments, your monthly Medicare costs can be automatically deducted. Provider ...

5. 8 Best Dog Breeds for Seniors: How to Find the Best Fit - WebMD

   www.webmd.com/pets/dogs/best-dog-breeds-for-seniors

   Golden retrievers are strong, so when training it is important not to let them pull on the leash. Labrador Retriever. Labrador retrievers are a very popular dog breed because of how even-tempered ...

6. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

7. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...