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  2. AIP (Autoimmune Protocol) Diet: A Beginner's Guide - Healthline

    www.healthline.com/nutrition/aip-diet-autoimmune...

    Eat a small amount, such as 1 teaspoon of the food, and wait 15 minutes to see if you have a reaction. Step 3. If you experience any symptoms, end the test and avoid this food. If you have no ...

  3. The LCHF Diet Plan: A Detailed Beginner’s Guide - Healthline

    www.healthline.com/nutrition/lchf-diet-plan-and-menu

    For example, a standard ketogenic diet typically contains 75% fat, 20% protein and only 5% carbs in order to reach ketosis, ... Eggs: Eggs are high in healthy fats and essentially a carb-free food.

  4. Vegan Keto Diet Guide: Benefits, Foods and Sample Menu

    www.healthline.com/nutrition/vegan-keto-diet

    People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy. Vegans can reach ketosis by relying ...

  5. What Is Lazy Keto? Benefits, Downsides, and Foods List

    www.healthline.com/nutrition/lazy-keto

    Like most variations of the ketogenic diet, lazy keto dramatically restricts your carb intake. Typically, carbs are restricted to around 5–10% of your total daily calories — or around 20–50 ...

  6. Building Muscle on Keto: A Complete Guide - Healthline

    www.healthline.com/nutrition/building-muscle-on-keto

    For example, a 155-pound (70-kg) person on a 2,300-calorie muscle gain diet may eat 110 grams of protein and 50 grams of carbs. The remaining 1,660 calories can be taken up by 185 grams of fat ...

  7. Dr. Oz Ultimate Diet Plan Review - WebMD

    www.webmd.com/diet/a-z/dr-oz-ultimate-diet

    The Promise. Take up to 2 inches off your waist within 2 weeks. So says Dr. Oz's Ultimate Diet. The plan is based on your knowledge of how your body stores fat and burns calories, why you get ...

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