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2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. ... sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners ...

3. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Parmesan crisps. macadamia nuts. greens with high fat dressing and avocado. keto smoothie made with coconut milk, cocoa, and avocado. avocado cocoa mousse. No matter which diet you are following ...

4. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   Standard ketogenic diet (SKD). This is a very low-carb, moderate-protein, high-fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs in your daily diet.

5. 11 Best Keto Diet Books - Healthline

   www.healthline.com/nutrition/keto-books

   Best keto book overall: “End Your Carb Confusion” by Eric Westman and Amy Berger. Best keto book for weight loss: “The Obesity Code” by Jason Fung. Best keto book for plant-based eaters ...

6. Keto Diet: What is a Ketogenic Diet? - WebMD

   www.webmd.com/diet/ss/slideshow-ketogenic-diet

   1 /14. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the ...

7. Can You Go Vegetarian on the Keto Diet? - Healthline

   www.healthline.com/.../vegetarian-keto-diet-plan

   The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish.. Meanwhile ...