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2. Best Ketogenic Diet Apps of 2020 - Healthline

   www.healthline.com/health/ketogenic-diet-top-i...

   Carb Manager: Keto Diet App. iPhone rating: 4.8 stars. Android rating: 4.7 stars. Price: Free with optional in-app purchases. The Carb Manager is a comprehensive and straightforward app that ...

3. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

4. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Parmesan crisps. macadamia nuts. greens with high fat dressing and avocado. keto smoothie made with coconut milk, cocoa, and avocado. avocado cocoa mousse. No matter which diet you are following ...

5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

6. Keto Shopping List: Recipes, Meal Plan, Keto Flu, Benefits ...

   www.healthline.com/health/food-nutrition/keto...

   It typically contains 70-80 percent fat, 10-20 percent protein, and only 5-10 percent carbs. For a 2,000-calorie diet, that’s 167 grams of fat, 100 grams of protein, and 25 grams of carbs. Note ...

7. Keto Weight Loss: What to Expect After 1 Week - Healthline

   www.healthline.com/nutrition/keto-weight-loss...

   Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you’re likely to lose after ...