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2. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Here's a keto diet meal plan and sample menu for 1 week. ... Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you’d eat mostly fat and protein.

3. Vegetarian Keto Diet Plan: Benefits, Risks, Food Lists, and More

   www.healthline.com/.../vegetarian-keto-diet-plan

   Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20–50 grams per day. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning ...

4. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

5. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   Your body breaks down the glucose (sugars) found in carbs to fuel your body with energy. In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your ...

6. Keto on a Budget: Tips, Meals, and Foods to Eat - Healthline

   www.healthline.com/nutrition/keto-on-a-budget

   Here’s a 7-day meal plan with affordable keto meals. The non-starchy vegetables, meats, and nuts or seeds on this menu can be swapped out with what’s on sale or in season.

7. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   This is a detailed meal plan for a low carb diet based on real foods — what to eat, what not to eat, and a sample menu for one week. ... Total carbs for the day: 54.7 g; ... Ketogenic diet ...