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Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.
Most calories on the Vertical Diet come from red meat and white rice, though limited amounts of nutrient-rich, easily digestible foods are allowed.
CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Learn what research has to say about the benefits, plus some of the potential ...
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...
Find out what you need to know about the protein-sparing modified fast diet. Discover the pros, cons, risks, and benefits, and how it may affect health.
The Zone Diet is about eating a certain balance of macronutrients to get in a "zone" for specific health benefits. Here is a complete overview of this diet.
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