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Get active: Regular exercise can help you lose weight and manage your liver disease.Aim to get at least 30 minutes of aerobic exercise on most days of the week.; Lower blood lipid levels: Watch ...
However, certain plant foods contain significantly more protein than others, and research suggests that higher protein diets can promote muscle strength, feelings of fullness, and weight loss.
Tweak your plate.Experts advise filling about half your plate with vegetables that are low in starch, such as carrots, greens, zucchini, or tomatoes.One-quarter of your plate should be a lean ...
Language and labels are important parts of understanding your gender — as well as knowing how to affirm and support that of other folks! We break it down.
CGMs can help you keep tabs on your diabetes. We’ve selected the 10 best fingerstick meters and continuous glucose monitors of 2024, including the Dexcom G6, FreeStyle Libre, and more.
Carbohydrates give your body fuel it can use quickly. But too many at once can make you retain water. And the faster the carbs get into your blood, the more likely that is.
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by ...
By default, AOL Mail blocks access from outdated apps that could leave your account vulnerable. If we sent you an email indicating that your app is using outdated security protocols or you're unable to sign in from an older app, you still have several options available to you.