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2. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

3. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

4. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

5. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed. You may find it's easy to write in bed, before you go to ...

6. Symptoms Journaling: What, Why, and How - Healthline

   www.healthline.com/health/symptoms-journal

   Takeaway. A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of ...

7. How to Create a Healthy Morning Routine That Works for You

   www.healthline.com/health/healthy-morning-routine

   5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...