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  2. How to Delay Ejaculation and Last Longer in Bed - Healthline

    www.healthline.com/health/mens-health/how-to...

    To perform penis-root masturbation, place both thumbs near the base of your penis and rub both in a circular motion or up and down. You need to continue the motion until you are just about to ...

  3. Yahoo! Mail - Wikipedia

    en.wikipedia.org/wiki/Yahoo!_Mail

    Online. Content license. Proprietary. Yahoo! Mail (also written as Yahoo Mail) is an email service offered by the American company Yahoo, Inc. The service is free for personal use, with an optional monthly fee for additional features. Business email was previously available with the Yahoo! Small Business brand, before it transitioned to Verizon ...

  4. How to Safely Remove an Earwax Blockage at Home - Healthline

    www.healthline.com/health/ear-wax-removal-home...

    You can remove earwax at home using 3 percent hydrogen peroxide. Tilt your head to the side and drip 5 to 10 drops of hydrogen peroxide into your ear. Keep your head tilted to the side for 5 ...

  5. Naval Computer and Telecommunications Station, Far East

    en.wikipedia.org/wiki/Naval_Computer_and...

    The Naval Computer and Telecommunications Station ( NCTS) Far East is a Navy military unit headquartered in Yokosuka, Japan. The unit consists of nine geographically-dispersed sites in Japan, South Korea, Singapore, and Diego Garcia. NCTS Far East's mission is to "operate and defend mission critical, Navy warfighting networks and communications ...

  6. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

    www.healthline.com/health/back-pain/sciatic...

    Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

  7. Magnesium Supplements: Benefits, Side Effects, and Dosage

    www.healthline.com/nutrition/magnesium-supplements

    Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.

  8. Philippines - Wikipedia

    en.wikipedia.org/wiki/Philippines

    The Philippines is bounded by the South China Sea to the west, the Philippine Sea to the east, and the Celebes Sea to the south. It shares maritime borders with Taiwan to the north, Japan to the northeast, Palau to the east and southeast, Indonesia to the south, Malaysia to the southwest, Vietnam to the west, and China to the northwest.

  9. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...