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Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Blue sky thinking. Idealistic or visionary ideas, not always with practical application (source: BBC) Bottleneck. Where a process is held up. Cascade. Array of possible actions to take in response to a problem: protocol. Check in the box. Complete the task. Cross-functional.
Nickname Country Notes Reference(s) McDonal Chile The signs for McDonald's have been altered in a way that the full name 'McDonald's' is visible during the day, but at night, it appears as 'McDonal'.
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