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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...
Add context and color to your emails for a more professional, impactful, or fun presentation whether you're sending a fun pick-me-up message or a professional resume, adding Stationery to your email is the perfect way to brighten up any message. 1. Click Compose to start a new message. 2. Click Add Stationery . 3. Select a stationery template. 4.