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2. The Definitive Guide to Healthy Grocery Shopping

   www.healthline.com/nutrition/healthy-grocery...

   For example, grocery stores tend to offer sales on and create displays of ultra-processed products like refined snack foods and soft drinks. You’ll often find these at the end of aisles and ...

3. Make a Healthy Grocery List in Minutes - WebMD

   www.webmd.com/food-recipes/grocery-list

   Frozen shrimp. Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen ...

4. How to Make a Healthy Grocery Shopping List

   www.healthline.com/nutrition/healthy-grocery-list

   Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...

5. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

6. The Ultimate High-Fiber Grocery List - WebMD

   www.webmd.com/cholesterol-management/features/fiber

   Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one ...

7. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...