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2. Play Therapy: What Is It, How It Works, and Techniques

   www.healthline.com/health/play-therapy

   Play therapy is a form of therapy used primarily for children. That’s because children may not be able to process their own emotions or articulate problems to parents or other adults. While it ...

3. Enemas for Constipation: Everything You Need to Know - Healthline

   www.healthline.com/nutrition/enema-benefits

   Enemas can treat constipation and clear out your bowel. However, many people choose to use enemas for other purported health benefits (8, 9).Some advocates claim that enemas can support weight ...

4. Interested in Coloring? 7 Benefits of Coloring for Adults - WebMD

   www.webmd.com/.../features/benefits-coloring-adults

   Adult Coloring Books: 7 Benefits of Coloring. Medically Reviewed by Dan Brennan, MD on August 11, 2021. Written by Martin Taylor. 1. Relaxes Your Brain and Improves Brain Function. 2. Induces ...

5. The Benefits of Recreational Therapy - Healthline

   www.healthline.com/health/recreational-therapy

   Recreational therapy uses leisure activities to promote recovery from illness, injury, or disability. Activities might include art, dance, music, exercise, creative writing, and games of all types ...

6. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

7. 12 Trampoline Exercises: Instructions, Benefits, and More

   www.healthline.com/health/exercise-fitness/...

   Stand with your feet under your hips and your arms alongside your body. Jump up and spread your feet wider than your hips. Land in a squat position. Bend your knees so your thighs are parallel to ...