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2. Employee Health: How 4-Day Workweeks Can Improve Well-Being

   www.healthline.com/health-news/employee-health...

   Willie B. Thomas/Getty Images. Researchers say 4-day workweeks can improve employee health and well-being as well as reduce sick days. They add the shorter workweek can even boost productivity and ...

3. Work: How It Affects Your Mental Health - WebMD

   www.webmd.com/mental-health/what-to-know-about...

   Impact of Work on Mental Health. Things like a poor working environment could negatively affect workplace morale. This ultimately leads to things like sub-par job performance, health issues, and ...

4. All About Workplace Stress: Causes, Management and More

   www.healthline.com/health/stress/workplace-stress

   40% of workers found their job to be “very or extremely stressful”. 25% of workers experienced frequent burnout our stress from their jobs. 25% of employees report that their job is their ...

5. 14 Tips to Manage Work Stress and Avoid Burnout - Healthline

   www.healthline.com/health/work-stress

   Taking period pauses during the day, strengthening your support network, engaging in relaxation techniques, setting work-life boundaries, and asking for support from your boss or a therapist may ...

6. 10 Tips to Improve Your Health at Work - WebMD

   www.webmd.com/women/features/10-tips-to-improve...

   2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes ...

7. Work Burnout: How It Affects Your Mental Health - WebMD

   www.webmd.com/mental-health/what-to-know-about...

   There are many effects that work burnout can have on your mental health. People suffering from work burnout can be at risk for: Anxiety. Depression. Distress. Poor decision-making. Shortened ...