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2. Five Element Theory in Chinese Medicine: What the Science Says

   www.healthline.com/.../what-are-the-five-elements

   earth generates metal. metal generates water. water generates wood. wood generates fire. In the controlling (or destructive) cycle, “one element can control or be controlled by another element ...

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body ...

4. Hot Stone Massage: What to Know - WebMD

   www.webmd.com/balance/what-to-know-about-hot...

   A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The ...

5. What Is Ayurveda? Treatments, Massage, Diet, and More - WebMD

   www.webmd.com/balance/ayurvedic-treatments

   Those who practice ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth. These combine in the human body to form three life forces ...

6. Healing Crystals 101: Finding the Right One for You - Healthline

   www.healthline.com/health/mental-health/guide-to...

   Healing crystals for wealth. Tiger’s eye: said to provide motivation and lessen fear. Citrine: believed to spark enthusiasm, creativity, and concentration. Turquoise: thought to soothe emotions ...

7. Massage Techniques and Types: Swedish, Deep Tissue, and More

   www.webmd.com/balance/features/massage-types-and...

   The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology ...