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2. OS X El Capitan - Wikipedia

   en.wikipedia.org/wiki/OS_X_El_Capitan

   v. t. e. OS X El Capitan ( / ɛl ˌkæpɪˈtɑːn / el KAP-i-TAHN) ( version 10.11) is the twelfth major release of macOS (named OS X at the time of El Capitan's release), Apple Inc. 's desktop and server operating system for Macintosh. It focuses mainly on performance, stability, and security. [3]

3. OS X Mavericks - Wikipedia

   en.wikipedia.org/wiki/OS_X_Mavericks

   The Verge stated that OS X Mavericks was "a gentle evolution of the Mac operating system". CNET generalized OS X Mavericks as a "solid foundation" to OS X, lacking new features but praised it as a free update that incorporates additional iOS features. Criticism was brought to the insufficient updates to existing applications.

4. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

5. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

6. What Are the Health Benefits of Magnesium?

   www.healthline.com/nutrition/magnesium-benefits

   12 Evidence-Based Health Benefits of Magnesium. Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain ...

7. How to Read Your Audiogram - Healthline

   www.healthline.com/health/audiogram

   How to read your results. You may be able to glance at your audiogram to determine whether you have hearing loss: A steady line connecting your threshold levels at the top of the chart indicates ...

8. macOS version history - Wikipedia

   en.wikipedia.org/wiki/MacOS_version_history

   macOS. The history of macOS, Apple 's current Mac operating system formerly named Mac OS X until 2011 and then OS X until 2016, began with the company's project to replace its "classic" Mac OS. That system, up to and including its final release Mac OS 9, was a direct descendant of the operating system Apple had used in its Mac computers since ...

9. Magnesium Supplements: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/magnesium-supplements

   Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.