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2. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   For instance, tracking macros can help those following high protein, low carb diets, which are linked to weight loss . Plus, research shows that tracking food intake may aid long-term weight ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

5. The 11 Best Meal Planning Apps to Help You Lose Weight

   www.healthline.com/nutrition/best-meal-planning-apps

   A quick look at the best meal planning apps. Best for budgeting: Mealime. Best for organizing recipes: Paprika. Best for healthy eating: PlateJoy. Best for social support: Plan to Eat. Best for ...

6. 22 Tips to Keep Your Diet on Track - WebMD

   www.webmd.com/diet/ss/slideshow-best-diet-tips-ever

   Tip No. 1: Drink plenty of water or other calorie-free beverages. 1 /22. Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger ...

7. Personalize Your Diet Plan: How to Design a Diet ... - WebMD

   www.webmd.com/diet/features/how-to-design-your...

   Noshing on fat-free yogurt and an apple, or a hard-cooked egg and a small whole grain roll, is more satisfying than spending the same number of calories on soda crackers, which are very low in ...