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Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...
The United States Naval Surface Warfare Center Dahlgren Division ( NSWCDD ), named for Rear Admiral John A. Dahlgren, is located in King George County, Virginia, in close proximity to the largest fleet concentration area in the Navy. NSWCDD is part of the Naval Surface Warfare Centers under the Naval Sea Systems Command (NAVSEA).
Designated NHL. 20 May 1982 [6] USS Nautilus (SSN-571) was the world's first operational nuclear-powered submarine and the first submarine to complete a submerged transit of the North Pole on 3 August 1958. Her initial commanding officer was Eugene "Dennis" Wilkinson, a widely respected naval officer who set the stage for many of the protocols ...
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Pro-tip: Engage your core to minimize swaying of your hips as you alternate positions. 6. Side plank on forearm. The side plank is another excellent exercise that largely targets your obliques ...
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Lie on your back with your feet raised and your legs at a 90-degree angle. Engage your lower abdominals as you lift your upper body off the mat. Reach your hands toward your toes, pausing for 1 ...