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2. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

3. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...

4. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

5. Slideshow: 10 Smart Exercises for People With COPD - WebMD

   www.webmd.com/lung/copd/ss/slideshow-copd-exercises

   For the calf raise, stand 6-12 inches behind a sturdy chair with your feet hip-width apart. Hold on for balance. Inhale. Now, lift up high on your toes, exhaling slowly. Hold the raised position ...

6. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

7. Activities for People With Dementia - WebMD

   www.webmd.com/alzheimers/activities-for-people...

   Take a Walk. Practice Tai Chi. Look Through a Photo Album. Watch a Movie or TV Show. 5 min read. Alzheimer's and other forms of dementia cause a gradual loss of memories and thinking skills. As ...