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Side Effects. When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset ...
Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...
Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated ...
Boost sexual function. Ashwagandha has aphrodisiac qualities that may enhance libido and overall sexual wellness. This effect may be partially due to its potential to uplift mood and reduce stress ...
9/5/2024. Condition: Overall rating 4.0. Effectiveness. Ease of Use. Satisfaction. I have been taking Ashwagandha for 5 years now and do need to caution how important dosage with this supplement. I have been taking 900mg for years, and my store was selling 4500mg and decided to try.
Inflammation. Thinking and memory. Sleep. Safety and side effects. Dosage. FAQ. Bottom line. Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests ...
Ashwagandha’s cortisol-lowering effects may be responsible. Chronic stress increases cortisol levels, leading to lower levels of T3 and T4. Ashwagandha appears to stimulate your endocrine system ...
Side effects. Since ashwagandha has not been well-studied, we don't know all of its side effects. Large doses can cause upset stomach, diarrhea, and vomiting. Risks. Talk to a doctor before using ...
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