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Focus on your breath. Deep breathing exercises can help you quiet your busy mind. If you find yourself dealing with intrusive thoughts that keep you up, meditative breathing can really help ...
Clasp your hands together and push upward with your palms facing the sky. Stretch and hold the pose for 10 seconds. Try twisting your torso left and right for 30 seconds, then repeat. For a full ...
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...
By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...
This stretch is an easy way to warm up for your workout. Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Use both hands to pull one knee into your chest. Step 3 ...
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute ...
Participants in a 2015 study exercised for at least 150 minutes per week for six months. During this time, researchers found that the participants experienced significantly fewer symptoms of insomnia.
Wait for any vertigo to stop (about 30 seconds). Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds ...