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2. Lingam Massage: How to Do, Benefits, Resources for Learning

   www.healthline.com/health/lingam-massage

   Doing this can help establish the emotional mood of the massage and allow you to enjoy the experience as something both spiritual and sexual. To create a sacred physical space that’s warm and ...

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Shiatsu massage. Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and ...

4. 12 Benefits of Swedish Massage, How it Works, Candidates

   www.healthline.com/.../benefits-of-swedish-massage

   May improve sleep quality. Relaxation techniques are recommended for sleep disorders, particularly those related to anxiety, according to the Anxiety & Depression Association of America. If ...

5. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

6. Reflexology Therapy for Stress, Anxiety, Pain, and Fatigue

   www.webmd.com/balance/what-is-reflexology

   Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases ...

7. Massage Techniques and Types: Swedish, Deep Tissue, and More

   www.webmd.com/balance/features/massage-types-and...

   The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology ...