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  2. Cardiff Metropolitan University - Wikipedia

    en.wikipedia.org/wiki/Cardiff_Metropolitan...

    Cardiff Metropolitan University ( Welsh: Prifysgol Metropolitan Caerdydd ), formerly the University of Wales Institute, Cardiff (UWIC; Welsh: Athrofa Prifysgol Cymru, Caerdydd; APCC) and commonly referred to as Cardiff Met, is a university located in the city of Cardiff. The university offers degree courses in a variety of disciplines.

  3. Open water swimming at the 2024 World Aquatics Championships ...

    en.wikipedia.org/wiki/Open_water_swimming_at_the...

    Men's 5 kmat the 2024 World Aquatics Championships. The Men's 5 km competition at the 2024 World Aquatics Championships was held on 7 February 2024. [1] [2]

  4. Swimming at the 2024 World Aquatics Championships

    en.wikipedia.org/wiki/Swimming_at_the_2024_World...

    The swimming events at the 2024 World Aquatics Championships is held from 11 to 18 February 2024 at the Aspire Dome in Doha, Qatar. [1] [2] Daniel Wiffen of Ireland won the Male Swimmer of the Championships award and Claire Curzan of the United States won the Female Swimmer of Championships award. Also the United States won the Team of the ...

  5. How to Swim to Lose Weight and Tone Up - Healthline

    www.healthline.com/.../how-to-swim-to-lose-weight

    Start slow. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high ...

  6. Cardiff School of Sport - Wikipedia

    en.wikipedia.org/wiki/Cardiff_School_of_Sport

    The Cardiff School of Sport is a department of the Cardiff School of Sport and Health Sciences at Cardiff Metropolitan University, that provides sport, physical education and dance degrees and courses in Wales and the UK. The school was originally established in c. 1949, however following the merger with the Cardiff School of Health Sciences ...

  7. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/.../exercise-fitness/how-to-swim

    Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Send your head down and forward and push your hips up. Next, move your head ...

  8. Swimming Is the Best Full-Body Workout for Your Health

    www.healthline.com/health/fitness-exercise/...

    Swimming is the easiest way to get a full-body workout. “You can get any type of cardio workout that you need in the pool and have little or no impact on your joints,” explains Ian Rose ...

  9. CIF swimming: Fresno-area swimmers in events; schedule and ...

    www.aol.com/cif-swimming-fresno-area-swimmers...

    The state swimming and diving championships get underway on Thursday at Clovis West. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...