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2 ounces of grains (e.g., 2 slices of 100 percent whole. grain bread) 2 ounces of protein of choice. 1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.) 1/4 cup of avocado. 1 cup of fruit ...
12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...
Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...
The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of ...
Like all children, kids with type 1 diabetes need nutrient-rich foods that help them grow and keep them at a healthy weight. Over the course of a day, your child should get about 15%-25% of their ...
Frozen shrimp. Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen ...
Oral hygiene. Clean teeth and gums can prevent a wide range of health issues, including bad breath, cavities, and heart disease later in life. Your child should brush and floss at least twice per ...
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