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Enjoy a classic game of Hearts and watch out for the Queen of Spades! By Masque Publishing. Advertisement. Advertisement.
How to Slow It Down. Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to slow it down: Cut ...
If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...
If you drink alcohol before bed or eat a big meal, that could contribute to them, too. Take some deep breaths and drink a glass of water -- dehydration can make palpitations worse. Heart ...
Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
1. Try relaxation techniques. Stress is a risk factor for heart problems, and it may trigger or worsen heart palpitations. That’s because stress and excitement can spike adrenaline. Managing ...
Stress and Anxiety. Intense emotions can trigger the release of hormones that speed up your heartbeat. Your body gets ready to face a threat, even if you're not in danger. Panic attacks are ...
Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...