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2. Family Manipulation: Signs, Tactics, and How to Respond

   www.healthline.com/health/mental-health/family...

   In a family with a healthy dynamic, you might crack jokes with your siblings and even recite your mother’s words before she can say them. Sure, she’s making an emotional appeal to get what she ...

3. How to Check Your Blood Pressure at Home - Healthline

   www.healthline.com/health/how-to-check-blood...

   Here are the steps to taking your blood pressure at home: Before taking your blood pressure, make sure you’re relaxed. Position your arm straight, palm facing up on a level surface, such as a table.

4. Gluten-Free Diet: What to Avoid, Sample Menu, Benefits & Tips

   www.healthline.com/nutrition/gluten-free-diet

   Buying a gluten-free cookbook: Reading gluten-free cookbooks may help you be more creative with your cooking and make meals more enjoyable. Planning ahead: If you’re traveling, researching ...

5. 12 Sustainable Ways to Burn Body Fat - Healthline

   www.healthline.com/nutrition/best-ways-to-burn-fat

   No foods will specifically enable you to burn belly fat, but you are less likely to continue gaining weight if you focus on fresh fruits and vegetables, healthy fats, and whole grains rather than ...

6. 8 Effective Tips to Lose Fat in Your Face - Healthline

   www.healthline.com/nutrition/lose-fat-in-face-cheeks

   A balanced diet and regular cardio exercise may help you get rid of body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles.

7. 11 Ways to Stop Cravings for Unhealthy Foods and Sugar

   www.healthline.com/nutrition/11-ways-to-stop...

   The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Written by Adda Bjarnadottir, MS, RDN (Ice) on January 18, 2016. related stories.

8. How to Fall Asleep in 10, 60, or 120 Seconds - Healthline

   www.healthline.com/health/healthy-sleep/fall...

   It’s estimated that 1 in 3 people in the United States experience sleep deprivation.The number of hours recommended for sleep depends on your age. But most people need at least 7 hours of sleep ...

9. How to Improve Eyesight: 10 Natural Ways to Get Better Vision

   www.healthline.com/health/how-to-improve-eyesight

   Healthline only shows you brands and products that we stand behind.. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product ...