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2. How Much Should I Weigh for My Height and Age? - Healthline

   www.healthline.com/health/how-much-should-i...

   BMI range 18.5 to 24.9 25 to 29.9 30 to 34.9 35 to 39.9 40 or greater; Height (inches) 58: 91 to 115 lbs: 119 to 138 lbs: 143 to 162 lbs: 167 to 186 lbs: ≥ 191 lbs

3. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   Learn how to cope with anxiety symptoms naturally with these 12 tips from a doctor and a former anxiety sufferer. Find out how to calm your mind and body.

4. Pill Identifier - Find Pills by Color, Shape, Imprint, or Picture

   www.webmd.com/pill-identification

   Use WebMD’s Pill Identifier to find and identify any over-the-counter or prescription drug, pill, or medication by color, shape, or imprint and easily compare pictures of multiple drugs.

5. How to Lower Your Potassium Levels - Healthline

   www.healthline.com/health/high-potassium/how-to...

   Ways to lower your potassium levels include taking diuretics, adjusting your diet, and avoiding certain herbal remedies. Potassium is an essential mineral that helps maintain the proper function ...

6. National identity card (Bangladesh) - Wikipedia

   en.wikipedia.org/wiki/National_identity_card...

   This card has an integrated circuit embedded in it, and it is also known as a "chip-based card" or "smart NID card" in Bangladesh. It is a pocket-sized plastic card, almost the size of a credit card, with an embedded integrated circuit storing all the data. To maintain the security of the smart card, twenty-five international certifications and ...

7. High Blood Glucose or A1C Test Results: What to Do Next

   www.healthline.com/health/diabetes/high-bg-or-a1...

   Consult healthcare professionals: Schedule an appointment with your doctor or a diabetes specialist to discuss your concerns and get personalized advice. They can provide specific information ...

8. Tips to Get Your Medical Records - WebMD

   www.webmd.com/.../how-to-get-your-health-records

   Step 5: Follow your provider's instructions for how to submit the form. They may require e-mail, mail, or in-person submission. If you submit in person, be sure to bring a photo ID just in case.

9. Family Manipulation: Signs, Tactics, and How to Respond

   www.healthline.com/health/mental-health/family...

   Express your anger and hurt in a calm and polite way: “I’ve asked you before not to shout at me. When you don’t respect that request, I feel angry and sad.” ...