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2. PEHP Health & Benefits - Wikipedia

   en.wikipedia.org/wiki/PEHP_Health_&_Benefits

   PEHP Health & Benefits. PEHP Health & Benefits, known as Public Employees Health Program or simply PEHP, is a division of Utah Retirement Systems and administers Utah's public employees medical, dental, life, and long-term disability benefits. PEHP is governed through Title 49 of the Utah Code. PEHP covers 170,000 members through self-funded ...

3. The Health Benefits of Peaches - WebMD

   www.webmd.com/.../slideshow-peaches-health-benefits

   It may also lower your blood pressure, along with your chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium every day, and it’s far better to get it from food ...

4. Peas: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-peas

   Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Nutrients per ...

5. 10 Surprising Health Benefits and Uses of Peaches

   www.healthline.com/nutrition/peach-fruit-benefits

   Here are 10 surprising health benefits and uses of peaches. 1. Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized ...

6. 9 Health and Nutrition Benefits of Pears

   www.healthline.com/nutrition/benefits-of-pears

   Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. 2. May promote gut health. Pears are an excellent source of soluble ...

7. 9 Impressive Health Benefits of Beets

   www.healthline.com/nutrition/benefits-of-beets

   The bottom line. Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced ...