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A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...
Here are five apps that help me manage my type 2 diabetes on a daily basis. 1. MyFitnessPal. iPhone rating: ★★★★★. Android rating: ★★★★★. Price: Free with in-app purchases. I ...
10 Exercises for Diabetes: Walking, Yoga, Swimming, and More. If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you ...
Do some jumping jacks or get up and stretch during TV commercial breaks. Walk around while you talk on the phone. At work, skip the elevator and take the stairs. Park at the far end of the parking ...
Sleep. Many trackers have motion sensors that track your ZZZs. That can help if you have diabetes, since they tell you about your sleep quality and duration: Sleep problems and diabetes go hand-in ...
There are many great reasons to walk. Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can ...
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