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10. Immunizations: As you age, you need a few extra vaccines to help you stay healthy, including: Flu shot: Folks 6 months of age and older should get one every year. Pneumonia vaccine: A series ...
But with advance care planning, you have the power to change that. The following guidance and resources start the important process of planning. Talk to Your Family. 92 percent of people say that ...
Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...
attaching carpets firmly to the floor with non-slip pads. avoiding small, unsecured area rugs. mounting grab bars in high-slip areas like the bathroom. using night lights. keeping a flashlight and ...
Keep learning. Reading books and magazines, playing board games, going to museums, and playing musical instruments all help reduce the risk of cognitive decline. Exercise. Exercise helps by ...
Exercise Plan for Seniors Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy — Updated on March 27, 2023 6-Minute strength routine
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