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2. Full-course dinner - Wikipedia

   en.wikipedia.org/wiki/Full-course_dinner

   Meal. Course. At least three. A full-course dinner is a meal with multiple courses, almost invariably eaten in the evening or afternoon. Most Western-world multicourse meals follow a standard sequence, influenced by traditional French haute cuisine. [citation needed] It commonly begins with an appetizer, followed by the main course, the salad ...

3. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/.../mediterranean-diet-meal-plan

   This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan. The Mediterranean diet includes lots of healthy foods like whole grains, fruits ...

4. 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner

   www.healthline.com/nutrition/easy-healthy-meals

   For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a drizzle of honey on top of the peanut butter before rolling the tortilla. 11. Sweet potato black ...

5. Meal Planning for Weight Loss: Tips, Recipes, and More

   www.healthline.com/nutrition/weight-loss-meal-plan

   Some people may benefit from having a snack to tide their hunger over between meals. Protein- and fiber-rich snacks seem the most effective for weight loss ( 11, 12 ). Good examples include apple ...

6. The Five-Meal Plan for Health and Fitness - WebMD

   www.webmd.com/diet/features/the-five-meal-plan...

   In a large pot on medium heat, saute garlic and chili flakes in olive oil. 2. Add broth and tomatoes, and stir. 3. Add chicken. After about 5 minutes, add potato and gently boil about 15 minutes ...

7. 10 Simple Dinner Ideas for Healthy Eating in Real Life

   www.healthline.com/nutrition/simple-dinner-ideas

   Lentil, Kale, and Quinoa Stew. 7. Curry. Curry is a smart choice for a quick, filling dinner because it’s versatile, easy to make, and family-friendly. Plus, eating curry regularly may help ...

8. Outline of meals - Wikipedia

   en.wikipedia.org/wiki/Outline_of_meals

   Course – specific set of food items that are served together during a meal, all at the same time. A course may include multiple dishes or only one, and often includes items with some variety of flavors. For instance, a hamburger served with fries would be considered a single course, and most likely the entire meal. See also full course dinner.

9. Italian cuisine - Wikipedia

   en.wikipedia.org/wiki/Italian_cuisine

   Today, full-course meals are mainly reserved for special events such as weddings, while everyday meals include only a first or second course (sometimes both), a side dish, and coffee. [184] [185] The primo (first course) is usually a filling dish, such as risotto or pasta, with sauces made from meat, vegetables, or seafood. [186]