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2. Exercises for Vertigo: 4 Options to Try for Relief - Healthline

   www.healthline.com/health/exercises-for-vertigo

   Tilt your head up and back. Wait until any dizziness passes. Place your forehead of the floor, tucking your chin toward your knees. Turn your head 45 degrees to face your left elbow. Hold for 30 ...

3. 4 Therapeutic Exercises for Groin Strain - Healthline

   www.healthline.com/health/groin-strain-exercises

   Stand with your back to a door. Make a loop and place the resistance band around the ankle of your affected leg. Place the other end of the resistance band around an anchor point. Engage the front ...

4. Meniscus Tears: 8 Exercises to Try - Healthline

   www.healthline.com/health/sports-injuries/8...

   Physical therapy exercises don’t necessarily heal the meniscus, but they can prevent stiffness. These exercises also help to strengthen the muscles around the knee and stabilize the knee joint.

5. 6 Types of Bell’s Palsy Exercises to Try at Home - Healthline

   www.healthline.com/health/bells-palsy-exercises

   To exercise these muscles: Tuck your chin toward your neck. Tighten your chin and neck muscles. Jut out (extend out) your chin. Tilt your head slightly backward and to the side. Tilt your head ...

6. Best Exercises for Bell’s Palsy - WebMD

   www.webmd.com/brain/best-exercises-bells-palsy

   Facial exercises and physical therapy for Bell’s palsy help to increase muscle strength and to regain facial coordination from this temporary facial paralysis. Most exercises should be done ...

7. Exercises for Thoracic Outlet Syndrome - Healthline

   www.healthline.com/health/thoracic-outlet...

   Allow your chest and right shoulder to lower towards the ground. Next, slowly bring your right arm back and then reach out toward the ceiling, allowing your chest to rotate outward to the right ...